European/Swedish Massage
The most popular type of massage in the US. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. European/Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It involves the use of hands, forearms and/or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.

Medical Massage Therapy
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the massage therapist with specific outcomes being the basis for treatment. Medical massage is one of the most effective and simple tools for reaching rapid and sustained results in various disorders including, but not limited to, sciatic nerve neuralgia, hypertension, impingement syndromes, and neck and lower back disorders. 

AMMA Therapy 
AMMA  focuses on allowing the body's energy force (Qi), to flow freely. Amma Therapy is an ancient energy work rooted in the philosophy of Traditional Chinese Medicine. Your massage therapist massages the meridians of the body with their hands and fingers to enhance the flow of Qi, blood and fluids in those channels. By stimulating certain points on the channels, the practitioner can open blockages in the energetic system or strengthen channels that are open. Deep pressure and point manipulation are applied to restore energetic movement and release contracted muscles.

Sports Massage
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. This type of massage is a fast paced massage and incorporates various stretches .

Pregnancy Massage
A pregnant woman can expect to enjoy many of the same techniques as a European/Swedish massage. Relieve the aches and pains associated with pregnancy while nestled with pillows in a side-lying or semi-reclining position.​

Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones to warm up tight muscles so she can work on problem areas to alleviate tension and stress. Hot stones are used as an extension of the therapist's hands as well as placed on the body. This treatment is especially beneficial if you experience chronic muscle soreness. Along with relieving tension, hot stone massage can help to promote sleep and relieve pain related to autoimmune disease.


​​Reflexology is based on the principle that there are reflex areas in the hands, feet, and ears which correspond to glands, organs, and various parts of the body. Stimulating these reflexes properly can naturally help your body overcome health problems without the use of medicine, needles, or machines. Reflexology works on the nervous system by improving nerve function.Reflexology increases blood flow, and helps the body to balance for its optimum efficiency.

Integrated Energy Therapy ( IET )
"Getting the issues out of the tissues". Integrated Energy Therapy® (IET) is a safe, gentle, compassionate way to balance your life by helping you release negative patterns of the past for good.
Thoughts, feelings and experiences are stored in the cells of the body. Negative or traumatic experiences, stress, fear, anger, resentment, unexpressed emotion or limiting beliefs can become trapped in the body and stagnate the flow of energy at the cellular level.  

 Integrated Energy Therapy® (IET) sessions use angelic energy to work directly with your body’s cellular memory and energy field and helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future. IET is one of the only healing modalities that realigns and balances the physical, emotional, mental and spiritual bodies of energy.

                                                       ~ What are the Benefits of IET? ~
                    - Can painlessly release your suppressed feelings and your limiting cellular memories.
                    - Supports you in enhancing your health, life purpose, prosperity and creativity.
                    - Empowers you to experience fulfilling loving relationships in all areas of your life.
                    - Provides gentle yet powerful support for survivors of childhood traumas.
                    - Supports your self-healing at all levels, physical, emotional, mental and spiritual.
                    - Helps you to discover and live your mission in life.​

Oxygen-Enhanced Aromatherapy Massage 
This alternative therapeutic technique combines the natural therapeutic properties of the

essential oils and the healing power of medical grade oxygen and massage therapy. 
Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of the body, mind, and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process. Aromatherapy is a natural, non-invasive modality designed to affect the whole person not just the symptom or disease and to assist the body’s natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils. 
When you combine essential oils with the many benefits of increased oxygen, the body can better regulate itself, improve the healing process and enjoy deeper relaxation. Oxygen is one of the most well researched and safest therapies known to science. The benefits of increased oxygen at this level are many and varied but breathing higher levels of oxygen stimulate healing, increase collagen levels, reduce edema and inflammation and reinvigorate the brain. 
For more information on the oxygen we use, please visit  ANDInternational 

Intuitive Healing Massage
It is a well-known fact that your thoughts and emotions directly affect the health of your body. Energy( Qi ), flows through your body, through channels that both begin and end in your hands and feet. When there is dis-function in your physical/mental state, this stagnates and alters the flow of your energy. The power of your mind creates energetic vibrations that manifest in strength and well-being, or weakness and dis-ease. This type of Massage utilizes a combination of Massage Therapy, Cranial-sacral Therapy, Aromatherapy and Intuitive Energy Work to help heal your body. 
You can expect all the same physical benefits you would receive from a traditional massage. In addition, by releasing the emotional stressors that are stored in the soft tissue and cell memory of your body, you are increasing your energy flow, allowing your body to function at its optimal level.

Guided Meditation Massage
This is a massage for both the mind and body. Release your mind and allow it to freely travel into your subconscious thoughts by following the words that are spoken to you. As your mind relaxes, your body will as well. Along with guiding your meditation, your practitioner will use massage therapy, along her intuition to help heal your body.

Also availabe in Our Commack Wellness Center ...
~ Chiropractic Care ~ Acupuncture ~  Skin Care ~ Psychotherapy ~ Sensory Integration ~  Reiki ~ Nutrition ~ Detoxification ~  Hypnosis ~ 
HCG Weight Loss ~ Lipo Light

Classes ...
~ Yoga ~ Ballet Burn ~ Original Strength ~

All Services Offered